Nutrisystem Meal Plan Day 1

July 7, 2012

Nutrisystem Day 1 Meal Plan


Breakfast – Banana Nut Muffin and Creamy Chocolate Shake

Banana Nut Muffin

This moist, golden-topped muffin is made with whole wheat flour and rich with the sweetness of bananas and the satisfying crunch of walnuts. The ideal complement to your favorite coffee or tea, you can enjoy this indulgent muffin right out of the package.

Serving Size 1 Muffin

Calories 170

  • Calories from fat 30

Total Fat 3g

  • Saturated Fat 0.5g
  • Trans Fat 0g
Cholesterol 15mg
Sodium 350mg
Total Carbohydrate 28g
Creamy Chocolate Shake
Enjoy the rich fudgy taste of our Creamy Chocolate Shake Mix. You’ll get 7 packets “choc” full of nourishing protein—15 grams per serving—that are the perfect way to satisfy your love for all things chocolate, while keeping your appetite satisfied as well.
Serving Size 1 packet
Calories 110
  • Calories from Fat 20
Total Fat 2.5g
  • Saturated Fat 1g
  • Trans Fat 0g
Cholesterol 30mg
Sodium 120mg
Total Carbohydrate 9g
Total Meal Facts
Total Calorie intake 280 Calories
Total Fat 5.5g
Total Cholesterol 45g
Total Sodium 470mg
Total Carbohydrates 37g
Breakfast was very good! I loved the Banana Nut Muffin. The Banana Nut Muffin was extremely flavorful and filling. It even had real nuts. I didn’t feel like I was Dieting at all. The creamy chocolate shake doesn’t compare to my morning coffee but still tasted great. I would say that overall meal one tasted great and I look forward to continuing the journey.

Lunch – Vegetable Beef Soup

Vegetable Beef Soup

When you’re in need of something hot for lunch, this colorful combination of beef, cooked carrots, black and green beans, potatoes, corn, and celery is sure to do the trick. Hearty, full of flavor, and specially formulated to be part of the heart-healthy Nutrisystem® program.

Serving Size 1 Container

Calories 130

  • Calories from fat 10

Total Fat 1g

  • Saturated Fat 0.5g
  • Trans Fat 0g
Cholesterol 10mg
Sodium 600mg
Total Carbohydrate 19g


Dinner – Ravioli in Meat Sauce

Ravioli in Meat Sauce

Everyday Italian becomes something special with this traditional favorite. Tender ravioli are stuffed with spinach and a trio of ricotta, mozzarella and Romano cheeses, then carefully seasoned with basil and parsley. Topped with a rich meat-flavored tomato sauce, you’d swear it was made in mama’s kitchen!

Serving Size 1 Package

Calories 240

  • Calories from fat 80

Total Fat 9g

  • Saturated Fat 4g
  • Trans Fat 0g
Cholesterol 35mg
Sodium 560mg
Total Carbohydrate 28g


Dessert – Fudge Brownie

Fudge Brownie

Thinking of chocolate? Indulge yourself with this rich, chocolaty dessert. Dense, fudgy and loaded with chocolate, this is the best way to treat yourself at the end of the day. Perfection!


Serving Size 1 Brownie

Calories 170

  • Calories from fat 50

Total Fat 6g

  • Saturated Fat 1g
  • Trans Fat 0g
Cholesterol 5mg
Sodium 3000mg
Total Carbohydrate 24g


Protein Drink Disclaimer:
For weight reduction, use only as directed in conjunction with the Nutrisystem® weight loss program. Do not use in diets supplying less than 800-1000 calories per day without medical supervision.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting

(Nutrisystem is providing their program free of charge for Mommy and Baby Reviews’ participation in the Nutrisystem Nation Blogging Program.)

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