How Your Diet Affects Your Oral Hygiene
Sugary foods have long been linked to tooth decay. There is an interesting study about our diets and state of our teeth on the Colgate.com website. If you want to keep your teeth and gums healthy, then you will need to make sure that you eat a balanced and healthy diet. As well as this, a good oral hygiene routine will also help to keep your pearly whites sparkling.
A Healthy Diet
Any local dentist Brisbane residents visit will tell you that you do not have to cut out sugary foods and drinks from your diet entirely. It is alright to have these on occasion as a treat, but you need to make sure that you do not consume these types of food and drink too often. A healthy diet will consist of eating whole grains. Fruit, vegetables, lean proteins, and also low-fat or fat-free dairy products. Making sure that you eat a broad and varied diet with plenty of nutrients that your body thrives on is imperative to a balanced, nutritious diet. If you have any questions about safe food to eat, ask your dentist next time you go for a check-up and they will be able to steer you in the right direction.
Cut Out The Sugar
If you read the labels on your food, you might be surprised to find that many items you thought had no or little sugar actually contain a substantial amount. When you go shopping at your local supermarket, get into the habit of reading the ingredients of the food before you buy it. You will want to opt for the low sugar options, and even sugar-free if available. You do not need to cut out sugar in your diet entirely, just reduce the amount of sugar you eat and drink.
A Lack Of Nutrients
When your diet lacks the correct nutrients, it can be harder for your body to fight off infections, including your mouth. A poor diet is one of the leading causes of periodontal disease which is a major cause of tooth loss in adults. It is also important to ensure that your diet has sufficient calcium in it, as calcium rich diet helps to strengthen teeth and bones. Make sure that you change your diet for a healthier smile today, so that you can keep that smile for years to come.
A Healthy Habit
As well as eating healthily, brushing your teeth regularly as well as flossing is the best way to prevent tooth decay and infections. At a minimum, you will want to brush your teeth twice a day, and if you can, you should clean them every time after you eat something. When this is not possible, rinse your mouth out thoroughly with water as this will help to dislodge any food particles between your teeth which could cause acid build-up which eats away the tooth’s enamel.
If you take excellent care of your teeth, then you will leave your dentist with nothing to do, making you both happy and smiling. If you have tips you’d like to share, feel free to drop it in the comments section.