Common Vitamin and Mineral Deficiencies, and What You Can Do About Them
Given the type of diets most people have in the industrialized world, it should come as no surprise that a large number of people have vitamin and mineral deficiencies. Although it is true that it is rare to have the diseases found in third world nations from these efficiencies, there are many health problems that can develop over time. The good news is that you can change your diet today, and begin traveling down a road to better long-term health. The following are among the most common vitamin deficiencies found in the general population.
The mineral magnesium
Not only is this mineral important, but it is found in food that people have turned away from in their modern diet. Magnesium is found in abundance in leafy green vegetables such as spinach. It is also found in most nuts and whole grains. It is difficult for most people to change their diet to consume a proper amount of magnesium. It is not a bad idea to try. You could, for example, add a serving or two of leafy green vegetables, and then attempt to add whole grain breads to your diet. You could also eat oats for breakfast now and then, but you will still likely come up short on your magnesium needs. For this reason, you should take a magnesium supplement. You can buy magnesium supplements online. By correcting this deficiency today, you can avoid many of the problems that can develop over time such as type 2 diabetes, high blood pressure, heart disease and osteoporosis.
Vitamin A deficiencies
Although this is not as common a deficiency as others, it is certainly not unusual for people to have this problem because of certain foods that are not consumed. Egg yolks, for example, are very high in vitamin A, but many people do not eat eggs. Carrots and leafy green vegetables are another great source. The main issue with a vitamin A efficiency is vision. Night blindness is only one example of the problem with your eyes. Although there are supplements on the market, it is much easier to remedy a vitamin A problem by changing your diet than it is with a mineral like magnesium.
An iron deficiency
Not having enough iron can lead to many problems, but at the top of the list is anemia. Much of the problem with iron is self-inflected because people do not consume enough red meat. This is the greatest source of iron in our diets. However, it can be found in shell fish and some non-shellfish such as sardines. Without consuming these foods, over time, you will likely develop a problem. You can take supplements, but you need to be careful. When you consume meat, your body will absorb only what it needs. If you take iron supplements, excess iron can deposit in your kidneys, and they can sustain damage. Always consult with your doctor if you want to take an iron supplement. Likewise, women can lose iron due to menstruation, so the addition of more red meat in your diet can be helpful.
The best time to address a vitamin deficiency is today. The more time that goes by, the better the chances are that you will begin to experience health problems. Although it is important to eat a balanced diet, it is often not always possible to get all the vitamins and mineral your body needs. In this case, you should add supplements to your diet according to your needs.