Nutrisystem Day 1 Meal Plan
Breakfast – Banana Nut Muffin and Creamy Chocolate Shake
This moist, golden-topped muffin is made with whole wheat flour and rich with the sweetness of bananas and the satisfying crunch of walnuts. The ideal complement to your favorite coffee or tea, you can enjoy this indulgent muffin right out of the package.
Serving Size 1 Muffin
Calories 170
- Calories from fat 30
Total Fat 3g
- Saturated Fat 0.5g
- Trans Fat 0g
- Calories from Fat 20
- Saturated Fat 1g
- Trans Fat 0g
Lunch – Vegetable Beef Soup
When you’re in need of something hot for lunch, this colorful combination of beef, cooked carrots, black and green beans, potatoes, corn, and celery is sure to do the trick. Hearty, full of flavor, and specially formulated to be part of the heart-healthy Nutrisystem® program.
Serving Size 1 Container
Calories 130
- Calories from fat 10
Total Fat 1g
- Saturated Fat 0.5g
- Trans Fat 0g
Dinner – Ravioli in Meat Sauce
Everyday Italian becomes something special with this traditional favorite. Tender ravioli are stuffed with spinach and a trio of ricotta, mozzarella and Romano cheeses, then carefully seasoned with basil and parsley. Topped with a rich meat-flavored tomato sauce, you’d swear it was made in mama’s kitchen!
Serving Size 1 Package
Calories 240
- Calories from fat 80
Total Fat 9g
- Saturated Fat 4g
- Trans Fat 0g
Dessert – Fudge Brownie
Thinking of chocolate? Indulge yourself with this rich, chocolaty dessert. Dense, fudgy and loaded with chocolate, this is the best way to treat yourself at the end of the day. Perfection!
Serving Size 1 Brownie
Calories 170
- Calories from fat 50
Total Fat 6g
- Saturated Fat 1g
- Trans Fat 0g
Protein Drink Disclaimer:
For weight reduction, use only as directed in conjunction with the Nutrisystem® weight loss program. Do not use in diets supplying less than 800-1000 calories per day without medical supervision.
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/
(Nutrisystem is providing their program free of charge for Mommy and Baby Reviews’ participation in the Nutrisystem Nation Blogging Program.)
